3 Vitamins To Help You Hit Your Personal Best
We all know the feeling of flagging at the gym. In fact, there’s nothing worse than cramming those macros in, gearing yourself up… then having a poor session. Training is really about mind over ...
Do you have a Collagen deficiency?
As we grow older, our bodies produce less and less collagen. There is no definitive test for collagen deficiency, but our bodies can tell us what they lack when we pay close attention. Here is a cl...
Stef Reid joins WOW HYDRATE to #PushIt to be the Best
Track and Field Paralympian, Stef Reid, joins the WOW HYDRATE family. 'No shortcuts, no magic unicorns. You have to have the habits, do them every day, have the discipline and eventually those add...
Signs you're dehydrated when working out!
Workouts are supposed to leave you feeling a little tired or achy. Usually, it's a sign that you've been putting in a good amount of effort into your workout, and it is the first step towards a he...
What is Collagen and What are its Benefits?
To put it simply, collagen is the most abundant protein in our body. That means that it is very important that we get enough of it, especially if you have a highly active lifestyle requiring more...
Ellie and Becky Downie on how they #PushIt to be the Best
Gymnast sisters Becky and Ellie Downie join WOW HYDRATE and talk about how they #PushIt to be the best! 'Everyday consistency is such a big part of training, to be consistent, to be motivated and g...
How does our ambassador Kevin De Bruyne #PushIt to be the Best?
Kevin De Bruyne joins the WOW HYDRATE family, discussing how he pushes it to be the best ahead of the new season! 'If I look back at all the sacrifices I made, I made them because I love to play ...
What are electrolytes? Electrolytes are chemicals in the body that are able to pass through an electrical current when in water. They are important in the body for many purposes like regulating t...
Branched-Chain-Amino-Acids (BCAAs): What you need to know
What are BCAAs? Amino acids are the building blocks for protein, and out of the 20 that your body needs, 9 of them are not produced naturally and need to be sourced through diet alone. Out of thos...
Tyson Fury on how he pushes it to be the best
Our long-term ambassador Tyson Fury on how he pushes it to be the best, as part of our #PushIt to be the best Campaign. Tyson discusses how he was born to box, how he stays motivated everyday, why ...
The Surprising Benefits of Hydration
It is commonly understood that water is vital to our survival. Most people can last a few hours before desiring something to quench their thirst - even less time if the temperature is warm or if th...
#PushIt to be the Best: Eddie Hearn
Welcoming Sports Promoter Eddie Hearn, to the WOW HYDRATE family, it isn’t just for athletes, making sure you push it in every area of your life is important to be at your best. “I’ve always been ...
Everything you need to know about hydration and electrolytes
It can be difficult to know what to read and who to believe when it comes to fitness advice. Keep things simple and stick to information that is backed up by science. There is something of a misco...
Post-Lockdown Training: How to get back on track
A lot of people have let their usual exercise routine slip a little throughout lockdown. A combination of closed gyms, movement restrictions and changing working patterns made training difficult f...
#PushIt to be the Best: Ant Middleton
Welcoming special forces veteran and chief instructor on Channel 4's SAS: Who Dares Wins Ant Middleton to the WOW HYDRATE family, and discusses how he pushes it to be his best and advising people t...
Tips to stay hydrated in the summer
Summer is here. While that means more fun in the sun thanks to barbecues and picnics, it also means more chance of becoming dehydrated. Hot weather and excess sun exposure can have a negative effe...
Top tips to make the most out of your workout!
Whether you are just getting into fitness or are looking to improve your current plan, there are many things you can implement to get the most out of your workout. Whether you end up flagging, bor...
#PushIt to be the Best: Jamie Redknapp
Welcoming sports pundit, presenter and ex-footballer Jamie Redknapp to the WOW HYDRATE team with our new campaign #PushIt to be the best! Jamie talks about how he has pushed and continues to push ...
The benefits of staying hydrated
As summer arrives and the weather gets hotter, it’s extremely important you stay hydrated. Good hydration can bring many benefits, which we’ll discuss below. If you want to get hydrated quickly an...
This is why you NEED Collagen Protein!
Collagen protein is an essential component for maintaining your body’s health and fitness. It’s also easily digested and absorbed into the body, especially if you take it as you rehydrate, such as...
