Dehydration and Blood Sugar: Why You Crash (And How to Fix It)
Struggling with energy crashes or sugar cravings? Dehydration could be a hidden culprit. If you’ve ever felt drained after a walk, sluggish while working, or desperate for a sugary snack mid-aftern...
Why Good Nutrition & Hydration Matter Every Single Day
We all know the phrase "You are what you eat", and it's no secret that what we consume shapes how we feel and perform. Studies are still showing, however, that the average fibre intake for adults ...
Walking Works: Why It’s the Ultimate Everyday Exercise
When we think about exercise, we envisage intense burpees or racing on the treadmill - Walking might be a second thought for most... Stats are revealing a common myth - that walking isn’t as benefi...
Why You Get Random Side Stitches (Even When You're Not Exercising)
Ever had a random stitch pop up when you’re not working out? You’re not alone! It’s surprisingly common, and we’re here to break down what might be causing it and how to prevent it. What’s a Stitch...
Protein Power: Should You Take It Before or After Your Workout?
Discover whether it's best to take protein before or after a workout, with science-backed tips to support recovery, energy and daily performance.
How Long Does It Take to Train for a Marathon?
Written by Richard Staveley, WOW HYDRATE's Global Head of Marketing and in-house marathon running expert. In the early hours of this Sunday, I’ll be hightailing it across the City, heading towards ...
How Nutrition & Hydration Support Health & Fitness
Exercise is a key element in maintaining a healthy lifestyle, but a combination of balanced nutrition and proper hydration sets the foundations for great fitness and overall well-being. The fuel yo...
NATIONAL PROTEIN DAY: THE IMPORTANCE OF PROTEIN
February 27th is National Protein Day, which aims to raise awareness of a vital nutrient and the role it plays in all of our lives. It’s never a bad time to talk and learn about protein, and this s...
The importance of everyday hydration. More and more of us feel we’re not drinking enough water. It can be challenging for people of all ages to remember to hydrate over the course of a busy day, e...
WOW HYDRATE BECOMES THE OFFICIAL HYDRATION PARTNER OF MANCHESTER UNITED FOOTBALL CLUB
WE’RE EXTREMELY EXCITED TO ANNOUNCE THAT WOW HYDRATE IS NOW THE OFFICIAL HYDRATION PARTNER OF MANCHESTER UNITED FC. With over 650 million fans worldwide, this partnership is a momentous moment for...
FIGHTING FOR BETTER MENTAL HEALTH: INSIDE THE MIND OF JAMES WALLACE
WOW HYDRATE HAS BEEN A PROUD SPONSOR OF TEAM JW TRAINING FOR THE LAST TWO YEARS. Based in Beckenham, South-East London, the organisation works with adults and youths in the local area providing bo...
HEALTHY BODY, HEALTHY MIND PRODUCT TRIAL WITH CASTLEFORD TIGERS
WOW HYDRATE RAN A 3 MONTH TRIAL TO EXPLORE HOW BEING HEALTHY PHYSICALLY, IS IMPORTANT TO IMPROVE MENTAL HEALTH. At WOW HYDRATE, we wanted to explore how physical health can affect mental health. ...
HARRY HYDRATES GRASSROOTS 12 WEEK PROTEIN TRIAL
WOW HYDRATE ran a 12 Week Protein Trial with three lucky teams out of the 500 teams who received free drinks for 3 months, as part of our Harry Hydrates Grassroots Trial with Harry Maguire and Tes...
Hydration Hacks - how to keep hydrated the easy way
We all look forward to hot summer days, especially the freedom they bring to run and exercise outside in the sunshine. However, staying hydrated is important while enjoying and exercising in this l...
How can electrolyte water improve your performance?
We all know it’s essential to consume fluid before, during and after sporting activities, but is there any benefit from drinking electrolyte water instead of standard H2O? And, is there a noticeabl...
2020 was a year to remember for many reasons. With no commuting, travelling, or working from the office, our lifestyles suddenly became sedentary. Across the country, we had to approach fitness ver...
How to Tackle Gym Anxiety - Harry Jameson’s Top Tips
Whether you’re someone who wants to gain more confidence in the gym or someone who feels a bit nervous about getting back in and not being able to do what you could before. Performance Coach and Ce...
We Don’t Know WOW She Does It – Say Hello to the Women of WOW HYDRATE
This International Women’s Day, we’re celebrating the ladies in the WOW HYDRATE team. Meet Fran, our Executive Assistant, Maisy, our Office Administrator, Shannon, our Supply Chain Manager, Abbi, o...
WOW HYDRATE welcomes England footballer Harry Maguire to the family
Central defender and England footballer Harry Maguire has joined the WOW HYDRATE team! The new ambassador will be helping to inspire and educate others on the benefits of healthy hydration. Not onl...
Maximising your workout time: Top tips from WOW HYDRATE
When it comes to exercise and training, time spent and results don't always match up. You can spend a lot of time in the gym or on the track, but if your time isn't used effectively your fitness ...
