OUR BLOG

Updates, health tips and behind the scenes action here at WOWHYDRATE

WOW HYDRATE BECOMES THE OFFICIAL HYDRATION PARTNER OF MANCHESTER UNITED FOOTBALL CLUB

WOW HYDRATE BECOMES THE OFFICIAL HYDRATION PARTNER OF MANCHESTER UNITED FOOTBALL CLUB

WE’RE EXTREMELY EXCITED TO ANNOUNCE THAT WOW HYDRATE IS NOW THE OFFICIAL HYDRATION PARTNER OF MANCHESTER UNITED FC. With over 650 million fans worldwide, this partnership is a momentous moment for...

FIGHTING FOR BETTER MENTAL HEALTH: INSIDE THE MIND OF JAMES WALLACE

FIGHTING FOR BETTER MENTAL HEALTH: INSIDE THE MIND OF JAMES WALLACE

WOW HYDRATE HAS BEEN A PROUD SPONSOR OF TEAM JW TRAINING FOR THE LAST TWO YEARS. Based in Beckenham, South-East London, the organisation works with adults and youths in the local area providing bo...

HEALTHY BODY, HEALTHY MIND PRODUCT TRIAL WITH CASTLEFORD TIGERS

HEALTHY BODY, HEALTHY MIND PRODUCT TRIAL WITH CASTLEFORD TIGERS

WOW HYDRATE RAN A 3 MONTH TRIAL TO EXPLORE HOW BEING HEALTHY PHYSICALLY, IS IMPORTANT TO IMPROVE MENTAL HEALTH. At WOW HYDRATE, we wanted to explore how physical health can affect mental health. W...

HARRY HYDRATES GRASSROOTS 12 WEEK PROTEIN TRIAL

HARRY HYDRATES GRASSROOTS 12 WEEK PROTEIN TRIAL

WOW HYDRATE ran a 12 Week Protein Trial with three lucky teams out of the 500 teams who received free drinks for 3 months, as part of our Harry Hydrates Grassroots Trial with Harry Maguire and Tes...

Hydration Hacks - how to keep hydrated the easy way

Hydration Hacks - how to keep hydrated the easy way

We all look forward to hot summer days, especially the freedom they bring to run and exercise outside in the sunshine. However, staying hydrated is important while enjoying and exercising in this l...

Electrolyte Water - Electrolyte Drink - Improves Performance - WOW Hydrate

How can electrolyte water improve your performance?

We all know it’s essential to consume fluid before, during and after sporting activities, but is there any benefit from drinking electrolyte water instead of standard H2O? And, is there a noticeabl...

Fitness Trends Of 2021

Fitness Trends Of 2021

2020 was a year to remember for many reasons. With no commuting, travelling, or working from the office, our lifestyles suddenly became sedentary. Across the country, we had to approach fitness ver...

How to Tackle Gym Anxiety - Harry Jameson’s Top Tips

How to Tackle Gym Anxiety - Harry Jameson’s Top Tips

Whether you’re someone who wants to gain more confidence in the gym or someone who feels a bit nervous about getting back in and not being able to do what you could before. Performance Coach and Ce...

We Don’t Know WOW She Does It – Say Hello to the Women of WOW HYDRATE

We Don’t Know WOW She Does It – Say Hello to the Women of WOW HYDRATE

This International Women’s Day, we’re celebrating the ladies in the WOW HYDRATE team. Meet Fran, our Executive Assistant, Maisy, our Office Administrator, Shannon, our Supply Chain Manager, Abbi, o...

WOW HYDRATE welcomes England footballer Harry Maguire to the family

WOW HYDRATE welcomes England footballer Harry Maguire to the family

Central defender and England footballer Harry Maguire has joined the WOW HYDRATE team! The new ambassador will be helping to inspire and educate others on the benefits of healthy hydration. Not onl...

Maximising your workout time: Top tips from WOW HYDRATE

Maximising your workout time: Top tips from WOW HYDRATE

When it comes to exercise and training, time spent and results don't always match up. You can spend a lot of time in the gym or on the track, but if your time isn't used effectively your fitness ...

Why you might not be seeing any progress towards your health and fitness goals

Why you might not be seeing any progress towards your health and fitness goals

We’ve all been there, working tirelessly in the gym or on the track, being mindful of your diet and feeling your whole life is surrounded by what you eat and when, only to look in the mirror and s...

How To Get The Most Out Of Your Morning Run

How To Get The Most Out Of Your Morning Run

Whether you are a regular runner or just starting out on your jogging journey, you have already made a great decision if you are starting your day with a run.If done correctly, exercise in the m...

Don't Bottle It Episode 2 with Ant Middleton

Don't Bottle It Episode 2 with Ant Middleton

Don't Bottle It Episode 2! Chunkz and Sharky get in the ring with former British soldier, adventurer and chief instructor on Channel 4's SAS: Who Dares Wins, to interrogate him, if he 'bottles it' ...

Wise Words from Eddie Hearn

Wise Words from Eddie Hearn

We can all take some inspiration from Eddie Hearn, well-known boxing promoter and business man. He joined WOW HYDRATE after we became the hydration partner for Matchroom Boxing and he saw the benef...

Can Hydration Help You Lose Weight?

Can Hydration Help You Lose Weight?

We all know the main essentials to losing weight. Eat more vegetables, less sugar and fat, and exercise. However, did you know that staying hydrated can help you lose weight? That's right, drink...

'Don't Bottle It' Episode 1 with Tyson Fury

'Don't Bottle It' Episode 1 with Tyson Fury

Welcome to our new show Don't Bottle It! Chunkz and Yung Filly get in the ring with the great Tyson Fury to ask him some hot topic questions, if he 'bottles it' he has to do the forfeit decided by...

4 Dehydration Facts That You (Probably) Aren’t Aware Of

4 Dehydration Facts That You (Probably) Aren’t Aware Of

4 dehydration facts that you (probably) aren’t aware of We are all very aware that drinking water is absolutely essential. In order to remain healthy, fit and energetic, it’s absolutely essential ...

Common Workout Mistakes and How to Fix Them

Common Workout Mistakes and How to Fix Them

Have you been putting your time into training but still find that you aren’t seeing results? Not only can this be seriously demotivating, but it can also be damaging to your body - it’s a sign tha...

3 Vitamins To Help You Hit Your Personal Best

3 Vitamins To Help You Hit Your Personal Best

We all know the feeling of flagging at the gym. In fact, there’s nothing worse than cramming those macros in, gearing yourself up… then having a poor session. Training is really about mind over ...