We can all take some inspiration from Eddie Hearn, well-known boxing promoter and business man. He joined WOW HYDRATE after we became the hydration partner for Matchroom Boxing and he saw the benef...
Can Hydration Help You Lose Weight?
We all know the main essentials to losing weight. Eat more vegetables, less sugar and fat, and exercise. However, did you know that staying hydrated can help you lose weight? That's right, drink...
'Don't Bottle It' Episode 1 with Tyson Fury
Welcome to our new show Don't Bottle It! Chunkz and Yung Filly get in the ring with the great Tyson Fury to ask him some hot topic questions, if he 'bottles it' he has to do the forfeit decided by...
4 Dehydration Facts That You (Probably) Aren’t Aware Of
4 dehydration facts that you (probably) aren’t aware of We are all very aware that drinking water is absolutely essential. In order to remain healthy, fit and energetic, it’s absolutely essential ...
Common Workout Mistakes and How to Fix Them
Have you been putting your time into training but still find that you aren’t seeing results? Not only can this be seriously demotivating, but it can also be damaging to your body - it’s a sign tha...
3 Vitamins To Help You Hit Your Personal Best
We all know the feeling of flagging at the gym. In fact, there’s nothing worse than cramming those macros in, gearing yourself up… then having a poor session. Training is really about mind over ...
Do you have a Collagen deficiency?
As we grow older, our bodies produce less and less collagen. There is no definitive test for collagen deficiency, but our bodies can tell us what they lack when we pay close attention. Here is a cl...
Stef Reid joins WOW HYDRATE to #PushIt to be the Best
Track and Field Paralympian, Stef Reid, joins the WOW HYDRATE family. 'No shortcuts, no magic unicorns. You have to have the habits, do them every day, have the discipline and eventually those add...
Signs you're dehydrated when working out!
Workouts are supposed to leave you feeling a little tired or achy. Usually, it's a sign that you've been putting in a good amount of effort into your workout, and it is the first step towards a he...
What is Collagen and What are its Benefits?
To put it simply, collagen is the most abundant protein in our body. That means that it is very important that we get enough of it, especially if you have a highly active lifestyle requiring more...
Ellie and Becky Downie on how they #PushIt to be the Best
Gymnast sisters Becky and Ellie Downie join WOW HYDRATE and talk about how they #PushIt to be the best! 'Everyday consistency is such a big part of training, to be consistent, to be motivated and g...
How does our ambassador Kevin De Bruyne #PushIt to be the Best?
Kevin De Bruyne joins the WOW HYDRATE family, discussing how he pushes it to be the best ahead of the new season! 'If I look back at all the sacrifices I made, I made them because I love to play ...
What are electrolytes? Electrolytes are chemicals in the body that are able to pass through an electrical current when in water. They are important in the body for many purposes like regulating t...
Branched-Chain-Amino-Acids (BCAAs): What you need to know
What are BCAAs? Amino acids are the building blocks for protein, and out of the 20 that your body needs, 9 of them are not produced naturally and need to be sourced through diet alone. Out of thos...
Tyson Fury on how he pushes it to be the best
Our long-term ambassador Tyson Fury on how he pushes it to be the best, as part of our #PushIt to be the best Campaign. Tyson discusses how he was born to box, how he stays motivated everyday, why ...
The Surprising Benefits of Hydration
It is commonly understood that water is vital to our survival. Most people can last a few hours before desiring something to quench their thirst - even less time if the temperature is warm or if th...
#PushIt to be the Best: Eddie Hearn
Welcoming Sports Promoter Eddie Hearn, to the WOW HYDRATE family, it isn’t just for athletes, making sure you push it in every area of your life is important to be at your best. “I’ve always been ...
Everything you need to know about hydration and electrolytes
It can be difficult to know what to read and who to believe when it comes to fitness advice. Keep things simple and stick to information that is backed up by science. There is something of a misco...
Post-Lockdown Training: How to get back on track
A lot of people have let their usual exercise routine slip a little throughout lockdown. A combination of closed gyms, movement restrictions and changing working patterns made training difficult f...
#PushIt to be the Best: Ant Middleton
Welcoming special forces veteran and chief instructor on Channel 4's SAS: Who Dares Wins Ant Middleton to the WOW HYDRATE family, and discusses how he pushes it to be his best and advising people t...
