As we grow older, our bodies produce less and less collagen. There is no definitive test for collagen deficiency, but our bodies can tell us what they lack when we pay close attention. Here is a closer look at collagen deficiency and how to deal with it.
Symptoms of collagen deficiency
Joint pain
This is one of the first signals your body sends you when your collagen levels are low. Our joints depend on cartilage for cushioning and flexibility. Collagen supports cartilage growth, and therefore, as your collagen decreases, your cartilage wears down, causing joint pain.
Decreased skin elasticity
Collagen is responsible for making your skin look supple and full. As it decreases, you will develop wrinkles, and some parts of your face may look more hollow due to the loss of elasticity. Ageing is normal, but premature wrinkles may occur due to low levels of collagen.
Gastrointestinal issues
Collagen is essential in maintaining and building healthy connective tissue in your digestive tract. Collagen deficiency may, therefore, cause Irritable Bowel Syndrome [IBS] and leaky gut.
How to increase your collagen levels
Maintain a healthy diet
In order to make collagen, your body needs vitamins, minerals, and amino acids. Incorporating foods rich in protein, vitamin C, and zinc will help your body produce more collagen. Meat, fish, and dairy are great sources of protein, while spinach, citrus fruits, tomatoes, broccoli give you vitamin C.
As you add these healthy foods to your diet, do not forget to cut out the unhealthy ones. Foods with a lot of sugar contribute to the depletion of collagen in the body. During the digestion of sugar, your body produces enzymes that also break down collagen.
Use supplements
This is the fastest and most efficient way to increase collagen. Due to the high solubility of collagen peptides, your body is able to absorb and utilise them quickly. Collagen supplements come in powder form, pills, and drinks.
Many collagen supplements in the market leave a bad taste in your mouth, especially the powder formula, and that is why we recommend the WOW HYDRATE collagen protein water. It comes in two flavours, tropical and summer fruits, which taste fantastic. It is also loaded with vitamins C, D, B6, BCAAs, and 20 grams of collagen protein. The special formulation used by WOW HYDRATE ensures that you get your daily dose of collagen with every bottle.
Symptoms of collagen deficiency
Joint pain
This is one of the first signals your body sends you when your collagen levels are low. Our joints depend on cartilage for cushioning and flexibility. Collagen supports cartilage growth, and therefore, as your collagen decreases, your cartilage wears down, causing joint pain.
Decreased skin elasticity
Collagen is responsible for making your skin look supple and full. As it decreases, you will develop wrinkles, and some parts of your face may look more hollow due to the loss of elasticity. Ageing is normal, but premature wrinkles may occur due to low levels of collagen.
Gastrointestinal issues
Collagen is essential in maintaining and building healthy connective tissue in your digestive tract. Collagen deficiency may, therefore, cause Irritable Bowel Syndrome [IBS] and leaky gut.
How to increase your collagen levels
Maintain a healthy diet
In order to make collagen, your body needs vitamins, minerals, and amino acids. Incorporating foods rich in protein, vitamin C, and zinc will help your body produce more collagen. Meat, fish, and dairy are great sources of protein, while spinach, citrus fruits, tomatoes, broccoli give you vitamin C.
As you add these healthy foods to your diet, do not forget to cut out the unhealthy ones. Foods with a lot of sugar contribute to the depletion of collagen in the body. During the digestion of sugar, your body produces enzymes that also break down collagen.
Use supplements
This is the fastest and most efficient way to increase collagen. Due to the high solubility of collagen peptides, your body is able to absorb and utilise them quickly. Collagen supplements come in powder form, pills, and drinks.
Many collagen supplements in the market leave a bad taste in your mouth, especially the powder formula, and that is why we recommend the WOW HYDRATE collagen protein water. It comes in two flavours, tropical and summer fruits, which taste fantastic. It is also loaded with vitamins C, D, B6, BCAAs, and 20 grams of collagen protein. The special formulation used by WOW HYDRATE ensures that you get your daily dose of collagen with every bottle.
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