We all know the phrase "You are what you eat", and it's no secret that what we consume shapes how we feel and perform.
Studies are still showing, however, that the average fibre intake for adults is just 60% of what it should be, and the average Brit consumes just half of the minimum recommended amount of water each day.
Making sure we fuel our body adequately might feel unattainable, but small, simple changes can make a big difference and go a long way in increasing our energy, focus and general well-being.
How do Nutrition and Hydration impact our Day to Day Lives?
Energy & Mood
We can often blame brain fog or a 3pm slump on a lack of caffeine, but feeling tired, lethargic or even irritable could be down to dehydration or blood-sugar. Skipping meals, fuelling on sugary snacks and not drinking enough will send our energy and mood yo-yoing!
Remembering to eat a balanced meal, and hydrating regularly will keep both levels stable - and you feeling more alert and positive!
Performance
You don’t need to be an elite athlete to benefit from proper fuelling. Good nutrition (particularly protein intake) aids and helps recovery from daily movement, whether that's a workout, cleaning the house or commuting home with your heavy work kit.
And hydration? Even a 2% drop in hydration can affect physical and mental performance. That’s right–even your reaction time and focus can suffer when you’re slightly dehydrated.
Long-Term Health
Good nutrition and hydration isn't only vital to feeling good in the moment, it's also a long-term investment!
Over time, it will support your immunity, digestion, hormone balance, skin health, metabolism and even your risk of chronic disease.
Nutrition Made Simple
Whilst fad diets tell you to cut out or restrict consumption of certain food groups, the reality is that you need a healthy balance of everything to truly be and feel your best.
Protein, carbohydrates and fats are key for energy, repair and brain function and the trick is to consume all three in moderation.
Timing matters too - remember to eat breakfast to jump-start your metabolism. Snacking on protein and fruit throughout the day will help stabilise your energy levels.
The Hydration Equation (Beyond Water)
We all know water is important, but hydration is about more than just how much you drink each day. Electrolytes like sodium, potassium and magnesium help your body absorb water properly and keep fluid levels balanced.
The NHS recommends we drink 2 litres of fluid a day - more if you're active - and to look out for the common signs of dehydration such as feeling lightheaded or dizzy, urinating less frequently than usual and (of course) feeling thirsty!
Small Changes, Big Results
Improving every day nutrition and hydration doesn't require a complete overhaul. You could begin feeling better by making these simple swaps:
- Crisps: Handful of nuts and a WOW electrolyte drink
- Sugary coffee: Protein latte or protein water
- White toast: Whole grain toast with nut butter
- Fizzy pop: Flavoured electrolyte water
- Chocolate bar: Greek yoghurt with berries
Every little choice adds up and helps you stay energised without the crash.
The Synergy of Nutrition + Hydration
Nutrition and hydration work better together, and WOW HYDRATE's enhanced waters make combining the two easy - no blender or meal prep needed! Each bottle contains essential vitamins B6, C and D, Calcium, Magnesium and up to 20g of collagen protein.
After your next walk or workout, sip on an electrolyte or protein water to replenish, recover and hydrate faster than with water alone.
Step Into Everyday Fitness
Let’s be clear: eating well and staying hydrated doesn't have to be about achieving perfection or being a fitness fanatic. It's about choosing to show up for your life with more energy, better focus, and improved resilience, whether that’s picking up your kids, smashing your uni deadlines, or simply walking further than you did last week.
Try WOW HYDRATE Today
Curious about how better hydration and nutrition can help you feel your best every day? Try our range of electrolyte and protein drinks today–perfect for busy lifestyles, from school runs to lunch breaks to post-workout.
Explore the WOW HYDRATE range to take that first small but powerful step.
Bonus: Nutrition & Hydration FAQs
What are the signs of dehydration?
Dark urine, fatigue, dry mouth, headaches. The NHS recommends 6–8 glasses of fluid per day.
How much protein do I really need?
About 0.75g per kg of body weight, more if you’re active.
Are electrolyte drinks worth it?
Yes, especially after sweating or busy days. Just choose low-sugar versions like WOW HYDRATE.
What’s the best breakfast for energy?
Think protein and slow carbs: scrambled eggs on whole grain toast with avocado or yoghurt with oats.
Can dehydration cause weight gain?
Not directly, but it can make you feel hungrier and slow your metabolism.
I hate plain water, what else counts?
Herbal teas, sugar-free squash, milk, flavoured waters (like WOW), all approved by the NHS.
What foods help recovery?
A combo of protein (like tuna or tofu) and carbs (like rice or banana), ideally within 60 mins of activity.
Better to snack or stick to meals?
Depends on your body! Grazing works for some, others prefer regular meals. Tune into your hunger cues.
Do I need protein drinks?
Only if you’re struggling to get enough from food. Drinks like WOW make it convenient.
How do I know if it’s working?
You’ll sleep better, feel more energised, recover faster, and focus more clearly.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.