4 Dehydration Facts That You (Probably) Aren’t Aware Of
4 dehydration facts that you (probably) aren’t aware of We are all very aware that drinking water is absolutely essential. In order to remain healthy, fit and energetic, it’s absolutely essential ...
Common Workout Mistakes and How to Fix Them
Have you been putting your time into training but still find that you aren’t seeing results? Not only can this be seriously demotivating, but it can also be damaging to your body - it’s a sign tha...
Signs you're dehydrated when working out!
Workouts are supposed to leave you feeling a little tired or achy. Usually, it's a sign that you've been putting in a good amount of effort into your workout, and it is the first step towards a he...
What is Collagen and What are its Benefits?
To put it simply, collagen is the most abundant protein in our body. That means that it is very important that we get enough of it, especially if you have a highly active lifestyle requiring more...
Branched-Chain-Amino-Acids (BCAAs): What you need to know
What are BCAAs? Amino acids are the building blocks for protein, and out of the 20 that your body needs, 9 of them are not produced naturally and need to be sourced through diet alone. Out of thos...
Everything you need to know about hydration and electrolytes
It can be difficult to know what to read and who to believe when it comes to fitness advice. Keep things simple and stick to information that is backed up by science. There is something of a misco...
Post-Lockdown Training: How to get back on track
A lot of people have let their usual exercise routine slip a little throughout lockdown. A combination of closed gyms, movement restrictions and changing working patterns made training difficult f...
Tips to stay hydrated in the summer
Summer is here. While that means more fun in the sun thanks to barbecues and picnics, it also means more chance of becoming dehydrated. Hot weather and excess sun exposure can have a negative effe...
Top tips to make the most out of your workout!
Whether you are just getting into fitness or are looking to improve your current plan, there are many things you can implement to get the most out of your workout. Whether you end up flagging, bor...
The benefits of staying hydrated
As summer arrives and the weather gets hotter, it’s extremely important you stay hydrated. Good hydration can bring many benefits, which we’ll discuss below. If you want to get hydrated quickly an...
This is why you NEED Collagen Protein!
Collagen protein is an essential component for maintaining your body’s health and fitness. It’s also easily digested and absorbed into the body, especially if you take it as you rehydrate, such as...
When to Drink Electrolyte Water and What is it?
The benefits of Electrolyte water before, during workouts and throughout the day.
The science of collagen in the body
Research shows adequate collagen levels are necessary for the proper function of your skin, nail, hair, muscles, tendons, joints, ligaments, bones, tissue, eyes, gut, heart and brain. There are sev...
VITAMINS to help with hydration
Sure, drinking water is key to good hydration, but during/after an intense workout, is it enough? Particularly when we push ourselves, it’s more important than ever to focus on our fluids all day l...
What food is best to eat before a Marathon?
What food is best to eat before a Marathon? YOU’VE already put in all the long hard training runs for the marathon and are hopefully race fit and raring to go. All that’s left now is to give yourse...
